Health & Weightloss

Balancing energy intake with expenditure to avoid excess body fat stores is difficult in today's environment. Successful weight loss involves adopting the right mindset, setting realistic goals and consistently adhering to a sustainable eating plan that supports any level of physical activity.

For most individuals, moderate weight loss (1 - 4kg) can significantly improve health outcomes by reducing the risk major health problems such as diabetes, heart disease, high blood pressure and elevated blood cholesterol.

There are several reasons for adopting a nutrition programme that provides an abundance of nutrients and improves health which include:

• Acting as a role model for family, friends or others;
• Boosting vitality and energy;
• Optimising exercise performance and recovery;
• Achieving healthy weight reduction or weight gain;
• Reducing the risk of serious illnesses such as heart disease, some cancers, diabetes and osteoporosis;
• Preventing oxidative stress and dehydration;
• To look younger and live longer;
• Protecting teeth and keeping gums healthy;
• Enhancing concentration and mood profile.

 Here is an example of from the amazing transformation that one individual has experienced in regards to health and weight loss:

Thanks to the Nutrifit programme I now have the energy and vitality to achieve my professional and personal goals. The Nutrifit 5 eating strategies enabled me to change my eating patterns from day 1 and I have lost over 20kg in 10 months without once feeling like I'm on a diet. It has been truly amazing. Further, with the support of Dr. Nick Kimber I have continued to advance my learning about nutrition in achieving my exercise and fitness goals. I am now healthier than ever.